All the B vitamins are energy vitamins for men to Materia http://www.feiranovamaranhao.com.br consume a fresh supply of them on a daily basis. It is a common misconception that achieving it is difficult this is due to the presence of different essential vitamins in it. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections